BODY POSITIVE YOGA: do you have a body? great! let’s be positive about it.
Intro yoga for any person of any ability. No yoga mat required, No previous experience needed.
This is a stretching class for any person to try: basic body isolations, strength training, core work, and a LOT of good simple stretching aimed at relieving chronic lower back pain and to loosen up tight hamstrings.
$15 class, with rotating locations: check the schedule to see if there’s one near you.
With over ten years experience teaching yoga, Kat will guide you through a one hour sequence.
This is a very casual and friendly environment, dependent on the location latecomers are usually welcome to join after class has started.
ALL genders welcome, including males, females, and everyone in between (please message if you need more info). This is a Trans-positive space for folks of all genders, negative comments will not be tolerated.
This is a non-sexual class, please keep your hands to yourself.
Class is one hour: warm up, standing series, balancing section, floor work, spine strength exercises, core muscle groups, and a final relaxation.
Please arrive ten minutes early to find a spot in the room so we can start promptly.
Any questions? Check out the FAQ page.
About the instructor:
Kat started ballet as a child and has never stopped dancing. Always interested in more classes and workshops Kat has been studying Yoga for sixteen years.
Various styles including Hot Yoga, Vinyasa, Hatha and Meditation.
She has been teaching for the last nine years: Vancouver, Toronto, Montreal, Victoria, Nanaimo, Seattle, Portland, San Fransisco, Los Angeles, Las Vegas, San Diego, and Honolulu.
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